Tempo Training: A Comprehensive Approach to Strength, Control, and Injury Prevention

female powerlifter squat barbell

Tempo training is a method of exercise that emphasizes controlled movement by manipulating the timing of each phase of a lift. This approach allows for a focus on technique, stability, and muscle engagement, offering benefits that extend beyond just building strength and muscle. It is an invaluable tool for athletes, weightlifters, and anyone aiming to […]