Tempo Training: A Comprehensive Approach to Strength, Control, and Injury Prevention

female powerlifter squat barbell

Tempo training is a method of exercise that emphasizes controlled movement by manipulating the timing of each phase of a lift. This approach allows for a focus on technique, stability, and muscle engagement, offering benefits that extend beyond just building strength and muscle. It is an invaluable tool for athletes, weightlifters, and anyone aiming to […]

Hiring a Trainer

Here’s a few things to look for when hiring a coach or trainer.

Breathing & Bracing

Starting with breathing and bracing. For feedback, start by laying on the floor, on your back, with knees bent…..