10U
- Begin structured strength training with light external loads (medicine balls, kettlebells, light barbells).
- Refine movement mechanics for squats, hinges, presses, and pulls with emphasis on control.
- Introduce tempo work and isometric holds to reinforce joint stability and strength.
- Increase speed and agility drills with reaction-based elements.
- Low-level plyometrics (e.g., broad jumps, box jumps, pogo hops) with a focus on landing mechanics.
- Incorporate light sled work and loaded carries to build foundational strength safely.
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