8U
- Focus on body awareness, coordination, and foundational movement patterns (squat, hinge, push, pull, carry).
- Use games and obstacle courses to develop athletic skills in a fun way.
- Emphasize unloaded and lightly loaded movements (e.g., med balls, resistance bands, light kettlebells).
- Prioritize motor control and stability over intensity or load.
- Encourage reaction-based drills to build agility and quickness.
- Introduce basic calisthenics (crawls, jumps, balance exercises).
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